Smog se bachne ke liye kya karein?

 

Smog se bachne ke liye kya karein?

Smog se bachne ke liye kya karein?

*Smog se bachne ke 10 tareeqe:*

1. *Mask pehnein*: Bahir nikalne se pehle N95 ya N100 mask pehnein.

2. *Ghar mein rahein*: Smog ke peak hours (10am-4pm) mein bahir na niklein.

3. *Hawa saaf karein*: Ghar mein air purifier lagayein.

4. *Exercise kam karein*: Smog mein exercise na karein.

5. *Khane mein badlaav karein*: Smog se ladne wale khane khayein.

6. *Pani piyein*: Bahut saara pani piyein.

7. *Garam cheezein khayein*: Garam cheezein jaise soup, chai, aur garam paani piyein.

8. *Dhuan se bachen*: Dhuan wale ilaqon se door rahein.

9. *Doctor se milen*: Agar symptoms badhein to doctor se milen.

10. *Smog ke bare mein jaanein*: Smog ke bare mein jaankari prapt karein.

*Smog se ladne wale khane:*

1. *Sabziyan*: Palak, broccoli, aur carrot.

2. *Phal*: Santra, angoor, aur amrud.

3. *Nuts*: Badam, akhrot, aur pista.

4. *Ghee*: Ghee mein antioxidant hote hain.

5. *Honey*: Honey mein antibacterial properties hote hain.

*Smog mein kya na khayein:*

1. *Processed food*: Processed food se bachen.

2. *Fried food*: Fried food se bachen.

3. *Dairy products*: Dairy products se bachen.

4. *Spicy food*: Spicy food se bachen.

*Smog mein kahan jaayein:*

1. *Northern areas*: Hunza, Naran, aur Shogran.

2. *Coastal cities*: Karachi, Gwadar, aur Quetta.

3. *Hill stations*: Murree, Nathia Gali, aur Ayubia.

*Smog mein kya use karein:*

1. *Air purifier*: Ghar mein air purifier lagayein.

2. *Mask*: Bahir nikalne se pehle mask pehnein.

3. *Goggles*: Dhuan se bachne ke liye goggles pehnein.

4. *Scarfs*: Dhuan se bachne ke liye scarfs pehnein.